Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effective, and even better, it will only take 15-20 minutes of your day.
Pat Flynn is a fitness leader with over 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.
Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
● 101 workouts to help you reach your unique goals
● The simplified science behind their exercise routines
● The Big 6 kettlebell techniques and how to execute them safely and effectively
● Pat’s foolproof diet plan and internet-famous 300 Swings challenge
The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Order the Book Today!
“If you want to cling to your excuses for not getting into and maintaining great overall physical condition, then don’t buy Pat Flynn’s Strong ON! This book is a one-stop shop for your overall fitness plan (including diet), and it can be done in a manageable amount of time with minimal equipment.”
—Jim Madden, PhD, former world Brazilian jiujitsu champion, and author of Ageless Athlete
“Pat Flynn’s book, Strong ON!, is, perhaps sadly, the book we all wanted in 2004. The clarity Pat shares on buying, using, learning, and coaching (…and sweating) fulfills our expectations of the magic promised by the kettlebell and the KB community two decades ago. I’m asking out loud ‘where was this book then?’ Well, time only goes one direction, so here is the book now. Pat continues to amaze us with his sound (and simple) teaching points, and the section on organizing training weeks is worthy of the university classroom. Of course, it’s the workouts that most will look for…and Pat delivers here. I found this a fun read but overwhelmingly informative. If you have only room for one KB book on your bookshelf, Strong ON! is the one you want.”
-Dan John, world class strength coach, All-American discus thrower, and author of Never Let Go
Meet Your Coach, Pat Flynn
Pat Flynn is a fitness leader with more than 15 years of experience in the
industry. His functional kettlebell programs provide a minimalist approach to
generalist physical empowerment. That means burning the most calories in the
least time and covering all the bases—from weight loss to lean muscle growth.
A bestselling author and top tier podcaster, Pat has plenty of spots to connect:
- Find all of Pat’s books HERE.
- Listen to The Pat Flynn Show podcast on iTunes, iHeartRadio, and more.
- Check out kettlebell workout videos, tutorials, and in-depth discussions on various fitness topics on YouTube at his two channels: Chronicles Of Strength and Kettlebell Quickies.
- Interested in all things from philosophy to fitness? Check out The Journal of Absolute Truth on Substack.
