Unlock the Power of Strong ON! – THE Ultimate Minimalist Online Training Program
If you’re nodding along, then keep reading, because Strong ON! is about to change your fitness game—fast.
Chances are, up to this point, you’ve tried a lot of different fitness and nutrition programs, spent a gobs of money on gym memberships that you might not actually use, and purchased equipment that hasn’t done much except hog space in your garage…and you’re frustrated by the waste and the lack of sustained improvement, wondering if you can ever lose those 20 pounds, show off your body at the pool or beach, rep out a set of pull-ups without breaking a sweat, or any of your fitness desires.
In short, you’ve tried it all, done it all, and are sick of it all.
GOOD NEWS! There’s a potent alternative to the typical madness of working out “the mainstream way”…you know, the endless cardio, weird (possibly dangerous) exercises, expensive pieces of obscure equipment, or diets that make big promises but only make social outings stressful or Friday night pizza a no-go.
I’ve trained thousands of folks all over the world. You name it, Special Forces, elite Olympic athletes, and busy moms and dads. And over my many years in the fitness industry, I’ve developed and perfected my kettlebell training system, the basis of which is a powerful combination of exercises that sets fire to your metabolism for HOURS after your workout is finished and works to rapidly melt off pesky body fat and sculpt lean, attractive, functional muscle. (Gentlemen: Think Spartan warrior. Ladies: Wonder Woman).
While the fitness industry is full of fluff, filler, and a whole lotta B.S., I am not. Let me get straight to it. What makes my programming so insanely effective comes down to this…
What exactly IS a “Kettlebell Complex” and how can it benefit YOU when it comes to quickly dropping those unwanted pounds and sculpting lean, functional, aesthetic muscle?
A Kettlebell Complex is where you do a rapid series of multiple kettlebell exercises in a row, and you do them back-to-back. When you do this, you’re working ALL sorts of muscles in a short and explosive period of time…and making fat burn off of you like a stick of butter melting in a raging furnace!
Here’s a short video of mine that demonstrates the “fun” of a kettlebell complex:
What makes this so amazing and unique is you can get a full-body workout, working ALL the muscles in your body in only 20-30 minutes or less…and SKYROCKET your metabolism to burn off body fat at the same time!
In fact, even if you do only one of my most simple and minimalistic kettlebell workouts, your very own metabolism will actually be highly elevated for up to 72 hours AFTER you workout.
That means for 72 more hours, your body will continue to burn off unwanted fat throughout your body while you’re watching TV at home, hanging with friends, or sitting at a movie theater.
Are you beginning to see not only how powerful and effective this method of working out is…but also how SIMPLE, CONVENIENT and REALISTIC it is for you as a method for blasting fat and boosting muscle and strength?
Check out a few of my clients who came to this realization and made awesome progress with by following my kettlebell training program.
It’s important to note that this is NOT about throwing a collection of kettlebell workouts into a hat and pulling one out at random.
At times, with my training, we lean in more heavily towards one fitness goal before pivoting to another.
We blast through more plateaus and reach new and better heights, all while maintaining the gains we previously made.
No Jack-of-all-trades-master-of-none. Clients following the Strong ON! programming infused with this philosophy become Expert-Generalists, good to great at many skills, turning Joes and Janes into folks that look and operate like a Spartan warrior or Wonder Woman.
This doesn’t take hours in the gym either, slaving away in the weight room, and feeling miserable about what you can or can’t eat in the kitchen. Strong ON! incorporates intelligently designed kettlebell complexes and eating plans that are created around my patented, many-times-successful philosophy of Generalism paired with minimalism. Only do as much as necessary and not an ounce more.(hey, I’ve even written books about it).
With Strong ON!, you’ll be in awe of yourself, of what you’ve accomplished with such effective and efficient workouts…and your friends, family and even total strangers will be blown away by your strong, sexy, body. Sounds pretty good doesn’t it?
For many years now I’ve been working one-on-one with clients and have had amazing results. But this type of personal coaching can be expensive for clients and time-limiting for me. So I created my Strong ON! online membership portal where you can get instant access to some of my BEST programs, workouts, eating plans, recipes and challenges all in one spot.
And best of all, you get it all for a fraction of the cost you’d normally need to spend to work one-on-one with me.
For Just $1.20 a day or less…
- Daily Strength-Building, Muscle-Boosting, Body-Mobilizing, Fat-Stripping Kettlebell Complexes that’ll burn MAXIMUM calories…in MINIMAL time!
- Access to Member-Exclusive Kettlebell Challenges – Each of these intense kettlebell challenges develops different skills, catapulting you further in your fitness journey than any linear progression will get you. Want to Boost Muscle, Get Ripped, and Develop Iron Lung Capacity? My unique, INTENSE challenges will get you there…and dare I say, you’ll enjoy having a fun love/hate relationship with them.
- Full Access to Simple, Effective Eating Plans with DELICIOUS Recipes that not only taste great but are designed to work with the training protocols to get you to your fitness goals FAST
- Instant Access to a Library of “Press and Play” Workout Videos to Follow Along with Me, Pat Flynn, to train you from the comfort of your own home!
- A curated collection of kettlebell and bodyweight technique videos to ensure that not only are you training effectively and efficiently but safely too!
- Ongoing Motivation and Support with the BEST Online Fitness Community on the internet today that’ll help you overcome doubt, fear, and self-sabotage!
- And if you’re new to kettlebells or just need a refresher course …A SWEET “14 DAY KICKSTART” to Take All the Guesswork Out of Getting Started!
- Stellar Customer Service! Strong ON! is family-run, which means it’s personal and we strive to take care of all our members’ needs as quickly and with as much heart as possible.
Stop spinning your wheels with ineffective, time-consuming workouts and wasting money on gym memberships that go unused month after month.
With Strong ON!…
🔥 Burn Fat Like Meat on a Hot Grill: Our kettlebell complexes torch body fat at a blistering pace, so you can say goodbye to stubborn bulges and hello to a leaner physique.
💪 Sculpt Lean, Functional, Attractive Muscle: Build attractive musculature that is actually useful outside of the gym, without wasting hours in the gym. Our workouts are designed to maximize gains with minimal time and equipment.
⏰ Log In. Do the Workout. Get Awesome Results. No Time Wasted: Get all the benefits of intense exercise in a fraction of the time. Our targeted kettlebell routines are specially designed for results, not for wasting your life.
Strong ON! is a no-nonsense, high-impact kettlebell training system that’s as minimalist as it gets. Quick. Simple. Astonishingly effective. And I want YOU to join us.
For $1.20 or less per day, you can cut through the fitness thrash and go right to what works. And any way you join, you’ll get 7 days to try out Strong ON! for *FREE*!
Get Instant Access to the Strong ON! Membership Portal filled with Daily Workouts, Member Exclusive Kettlebell Challenges, Follow Along Workouts, Eating Plans, Tutorial Videos, and More!
What is the cancellation and refund policy?
Canceling your membership is simple and can be done within your account. Just click on your Wordpress avatar and you can make changes to your membership in your profile.
Cancel before your 7-day trial period is over to avoid any ongoing charges. You’ll still have access to all the great content that’s available only to Strong ON! members until the trial period ends without any further charges from us.
After your 7-day trial, if you’re a monthly or quarterly member, you can cancel anytime.
As an annual or lifetime member, you have 7 days after your free trial ends to receive a full refund. Email your request to help@chroniclesofstrength.com.
If you’re an annual member, you can also cancel anytime after the initial 14 days to avoid the yearly renewal charge. You’ll still have access to the membership portal until your membership expires.
Will I be charged during my free trial?
No. Your payment information is requested at the time of signup so that your membership can continue without any further action on your part once your 7-day free trial is over. Your first payment will go through after the 7-day trial period has ended.