Strong ON! has been around since 2017, and Pat’s been training clients for over 15 years. So we’ve seen a lot of really amazing fitness transformations. Here’s a collection of some of our favorites from folks following Pat’s kettlebell training programs!
Anna lost – and kept off – 50 pounds after training with Pat for just six months!
“I almost made a huge mistake not working with Pat.” – Anna D
“I’m seeing a number on the scale I haven’t seen in 20 years!” – Peter
I’m the lowest weight I have been since high school!
“I am 39 years old, and have had 2 kids and am more physically fit than I think I have ever been. I know I’m the lowest weight I have been since high school. I have noticeably muscular arms and a budding 6-pack. Trainers at my gym have stopped me to say how far I’ve come and asked me what I’m doing. So cool!” – Kristen
“I am forever grateful for your confidence in me and your unconventional, yet very common sense guidance”
When I started your fitness programming, I was at my wits end. I had gained over ten lbs during the past year and no matter what type of dieting or exercise I did, nothing seemed capable to “turn the ship around.” I tried doing tons of cardio and even calorie restriction thinking that I was eating too much and just not burning my meals well.
I learned a few key things that finally have me a pound away from my goal:
1) AM fasting was not working in my favor
2) I wasn’t eating enough!
3) I discovered a few foods that seem to bother me that I was eating all of the time before we started working together. I’m happier without them and feel great.
4) I don’t need to kill myself to feel strong and reverse the weight gain.
5) Brisk walking is amazing and your workouts are incredibly effective
Everything I learned from you goes against what “us ladies” are constantly told — “eat like a bird and do tons of cardio.” I am forever grateful for your confidence in me and your unconventional, yet very common sense guidance as I couldn’t have done this without your help.
“Why doesn’t everyone know about this?!?!”
“My starting weight was 136.4 and my ending weight was 129.2!!!!! I was amazed as the amount of energy I had during these two weeks, I expected it to suffer a bit… but I had crazy energy!
I have to admit my goals were aesthetic and not really about strength, and I have a farther to go, but, damn, why doesn’t everyone know about this?!?!” – Tami H.
“Pat’s program is tough but left me wanting more. Worth it!” – Eugene
Want to share your fitness successes with Strong ON!
Email your success stories and photos to Testimonials@ChroniclesOfStrength.com. We’d love to hear from you!