Strong ON!: The Blog for the Wisdom-Seeking Fitness Minimalist
Optimize your training, your technique, your life
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The Art of Doing It All—and Doing It Well
I truly believe that being a generalist is the secret sauce to success in our modern world. This definitely includes success in fitness, but it goes far…
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EMOM Workouts for Maximal Efficiency
So… anybody who’s followed me for, like, even five minutes knows I’m a big fan of EMOM training—that is, “every minute, on the minute.” The…
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Intensity vs. Consistency
The more I think about it, the more I realize that intensity is the secret ingredient to life. Consistency—yes, yes, blah, blah, blah—that has to be there…
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5 Mobility Routines You Can Do Almost Anywhere
There is an unassembled standing desk to the right of me. I thought I should have a standing desk, because I read an article online…