Strong ON!: The Blog for the Wisdom-Seeking Fitness Minimalist
Optimize your training, your technique, your life
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Being Safe Is Risky
I said something on the podcast that really resonated with people: “Life is just one long injury.” This came up in a conversation with Dan…
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7 Fitness Standards Worth Shooting For
Let’s talk about fitness standards for a minute. First off, I like standards, for at least three reasons: 1) Standards separate the civilized from the…
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This Is My All-Time Favorite Fitness Challenge
The difference between a good and bad (fitness) challenge can make all the difference in the world. A BAD challenge: pushes people constantly beyond their…
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Endurance vs. Fat Loss Training: What the Difference Is.
So, these are not the same thing – or at least if you want to be optimal, they shouldn’t be. Endurance training is about being…