Strong ON!

What do I get as a Strong ON! member?

Strong ON! is all about fitness minimalism, doing the least amount necessary to achieve awesome results. That doesn’t mean doing little work. It means working out effectively and efficiently with the least amount of time and equipment necessary.

And Strong ON! offers a ton of great content for the fitness minimalist, whether your goal is to obliterate body fat, carve lean functional muscle, master kettlebell skills, or any number of other fitness goals.

As a Strong ON! member, you have instant access to:

• Fresh workouts posted daily and programmed by your coach, Pat Flynn
  
• An easy-to-follow 14-Day Kettlebell Kickstart and Getting Started Guide to make the most of your Strong ON! membership from Day One.
  
• Our classic Strong ON! kettlebell “t-shirt challenges” as well as member exclusive challenges that help you short-term specialize in a particular goal, whether that is fat loss/body recomposition, muscle building, or core strength, and more!
  
• A growing library of follow-along workout videos. Train kettlebells with Pat Flynn in these powerful 15 minute workouts!
  
• Simple, tasty, and insanely effective eating plans to take your fitness progress to the next level.
  
• Kettlebell and bodyweight exercise technique videos to ensure you are moving correctly and safely.
  
• Exclusive podcast mini-episodes available only at Strong ON!. You ask questions. Pat answers them in these short 5-10 minute episodes!
  
• Member exclusive discounts and offers. Keep track of all the goodies on our “What’s New This Month” page!
  

What kind of results can I expect from being a Strong ON! member?

“Log in. Do the workouts. Get awesome results.”

Each of our workouts is designed to pack a powerful punch, fluctuating intensity and focus so to avoid burnout, fatigue, and injury. This means, you’ll be able to work hard consistently in a short amount of time and reap awesome results.

Those training with Pat Flynn’s kettlebell methodology have lost 10+ pounds of fat/fluid in the first week alone. And due to the minimalist nature and simplicity of the training and the community we’ve build for support and accountability, they’ve been able to stay consistent over long periods of time in order to achieve their goals.

Want to lose 10, 15, 25 pounds or more? Looking to hit your first – or 10th! – pull up? Eyeing up the 5 minute, 100-rep kettlebell snatch test?

Pat has trained Olympic athletes, Special Forces, and regular Johns and Janes to their personal best for over 15 years. Your fitness goals are possible here at Strong ON!

Where’s the best place for me to start as a new member?

If you are a kettlebell enthusiast already, you can hop right into the Strong ON! daily workouts. Each day’s workout is posted the previous evening so no matter what time you train, you’ll have access to the latest workout. And if you’re feeling spunky, you can tackle one of our member exclusive kettlebell challenges!

If it’s been a while since you’ve trained with kettlebells or if you are new to bells, we’ve put together a simple 14-Day Kettlebell Kickstart program that will introduce the fundamental kettlebell movements often seen in the daily workouts, while also increasing in intensity as the days go on, perfectly preparing you to hop into the daily workouts or tackle one of our many kettlebell challenges.

Do you have any testimonials?

Strong ON! has been around since 2017. Over the years, we’ve seen a ton of amazing transformation. Check out some of our favorite transformations on our Testimonials page HERE!

How many kettlebells do I need for the workouts?

While having a range of kettlebells would be ideal, if you’re not living in an ideal training situation, Strong ON! will work for you.

You just need one kettlebell to get started, in a weight that will challenge you but leave you successful in your training. Typically starting out, this is a 16kg kettlebell for men and an 8kg kettlebell for women.

Even workouts that are designed for double kettlebells can be adapted for single bells. We have details about modifying the workouts in our Getting Started Guide, available to all Strong ON! members.

How long does it take to complete a Strong ON! workout?

Ever heard of “Parkinson’s Law?” Work will fill the time allotted to it? Knowing this, Strong ON! workouts are designed to produce powerful results from short, intense training sessions. Most Strong ON! workouts last just 20 minutes, but the range is 15-30 minutes.

The training sessions are programmed so they are varied but not haphazard, covering strength, muscle, power, endurance, conditioning, and mobility through the use of kettlebell complexes and metabolic resistance training (MRT).

Do I need a gym membership to do Strong ON! workouts?

No! Many Strong ON! members do the workouts in their homes, garages, backyards, and even hotel rooms. Certainly having a gym membership can help if that affords access to equipment, but really, you just need one kettlebell to get started.

What if I need to cancel or pause my membership or update my payment method?

You can make updates to your membership easily by clicking on your WordPress profile. Once in your profile, you’ll be able to cancel or pause your membership, update your payment method, change your avatar, and more. Need more help? Just shoot us an email at Help( at) ChroniclesOfStrength (dot) com.